Drinking chia seed water is very helpful to our body. It provides many health benefits. Soak 1 spoon chia seeds in 1 glass of water every night. Drink it on an empty stomach the next morning.Here are some key benefits of drinking chia seeds water.
- Rich in Nutrition: Chia seeds are rich in nutrition. The body gets a lot of nutrition by drinking it. It is rich in fiber, protein, omega-3 fatty acid, calcium, magnesium and vitamins.
- Helps in Digestion: Chia seeds contain a lot of soluble fiber. When soaked in water, they expand and form a gel-like consistency that promotes healthy bowel movements.That is why it helps us a lot in digestion and prevents acidity.
- Helps in weight loss: Chia seeds contain lot of fibre , so it help you feel full for a longer time and controlling appetite.which helps in weight loss.
Regulates Blood Sugar Levels: Chia seeds help in regulating blood sugar. Chia seeds reduce the process of converting carbohydrates into sugar. Therefore, sugar does not increase very quickly.
