5 QUICK AND EASY HEALTHY BREAKFAST RECEIPE
Starting your day with a healthy breakfast doesn’t have to be time-consuming! Bread is a great base for quick, nutritious meals that keep you full and energized. Here are some tasty, easy-to-make breakfast ideas on bread that are perfect for busy mornings.
1. Avocado and Egg Toast
Ingredients:
- Whole grain toast
- half an avocado
- 1 boiled egg
- salt, pepper
- a pinch of chili flakes.
Instructions:
- Mash the avocado on your toast
- add sliced or mashed boiled egg on top
- sprinkle with salt, pepper, and chili flakes for a little kick.
This breakfast is packed with healthy fats, protein, and fiber.
2. Nut Butter and Banana Slices
Ingredients:
- Whole grain toast
- peanut or almond butter
- half a banana sliced
- a sprinkle of chia seeds or cinnamon
Instructions:
- Spread nut butter over toast
- top with banana slices
- and sprinkle chia seeds or cinnamon.
It’s a protein-packed breakfast that’s also rich in potassium and fiber!
3. Greek Yogurt and Berries Toast
Ingredients:
- Whole grain toast
- 2 tablespoons of Greek yogurt, mixed berries (like strawberries, blueberries)
- and a drizzle of honey.
Instructions:
- Spread Greek yogurt on the toast
- add fresh berries, and finish with a drizzle of honey.
This option provides probiotics, antioxidants, and natural sweetness.
4. Smoked Salmon and Cream Cheese Toast
Ingredients:
- Whole grain toast
- 1 tablespoon of cream cheese
- a slice of smoked salmon, fresh dill
- a squeeze of lemon juice.
Instructions:
- Spread cream cheese on toast
- top with smoked salmon
- add fresh dill
- a squeeze of lemon.
This savory option is high in omega-3 fatty acids and protein.
5. Healthy Bread and Jam Toast
Ingredients:
- 1-2 slices of whole grain or multigrain bread1-2
- tablespoons of natural fruit jam (no added sugar or low-sugar)
- 1 tablespoon almond butter or peanut butter (optional, for added protein)
- Fresh fruit slices (such as strawberries, blueberries, or banana)
- A sprinkle of chia seeds or flaxseeds for extra nutrition
Instructions:
- Lightly toast the whole grain bread slices until golden and crispy.
- Spread a thin layer of natural fruit jam on the toast. Add a layer of almond or peanut butter if you want extra protein and healthy fats.
- Top with a few slices of your favorite fresh fruit, such as strawberries, blueberries, or banana.
- Sprinkle chia seeds or flaxseeds over the top for extra fiber and omega-3 fatty acids.
