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To help you lose weight faster it’s best to get your metabolism revved up. Here are 5 quick tips to help you do that. Eat These With Every Meal– Now get this, the chewiness of fruits, vegetables, and whole grains make your mouth work more. These foods...read more
Want to lose 10 lbs quickly? In this article I will lay out 5 steps you can take to reach this weight loss goal this month. You may see these tips as simple. But it’s the simple things that make the biggest impact in our lives. I also challenge you to make a few...read more
We all have those moments where we don’t feel like doing anything. We’re at work and don’t feel like working. We’re at home but just don’t feel like cleaning. We know we need to workout but are just not feeling it.
Well I have 4 simple steps that will help you get that workout in no matter what.read more
The plank challenge is one such program available that claims to provide you with awesome abs. Plank exercises are a few of the overall perfect exercises you can do to improve your entire core. Understanding The Plank It is good for you to know what plank actually is...read more
If you’re reading this page, that means you’re looking to lose weight and keep it off. We have the perfect solution for you. CLICK HERE TO LEARN ABOUT OUR 30 DAY CHALLENGE CLICK HERE TO LEARN MORE... 30 Day Challenges | 30 Days Plank Challenge |...read more
Welcome to the 30 Day AB and Squat Challenge. This is meant to challenge your lower body and core to the fullest. Consisting of 3 main exercises, the squat, the crunch, and sit ups the goal is for you to progressively get stronger and do more throughout the month....read more
This gluten free blueberry muffin recipe makes 14 small muffins. Ingredients: 1/2 cup salted butter softened 1 cup sugar 2 eggs 1 tsp. Vanilla 1/2 cup Almond milk 2 cups gluten free flour 2 tsp. baking powder 1 1/2 cups blueberries 1/8 cup brown sugar (for topping)...read more
I get questions all the time about different things. But when I engage in a conversation with someone I typically can pin point some problem areas in their eating habits that may be restricting them from losing weight. For most of us who just “maintain”...read more
Here is a delicious yet simple chicken crockpot reciperead more
INGREDIENTS 8 oz mashed potato mix 1/4 c onions, chopped 2 T butter 1/4 c flour 1 lb pizza dough 4 oz Colby-Jack cheese 4 oz provolone cheese DIRECTIONS: Prepare mashed potatoes as indicated on package. Sauté onion and garlic in butter for 3 minutes. Add to mashed...read more