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jump start fat loss 10 DAY challenge healthy life focus

STOP GUESSING AND START LOSING. 

– COMPLETE 10-DAY CHALLENGE GUIDE – MEAL PLANNING GUIDELINES – MINDSET SHIFT – VIDEO DEMONSTRATIONS OF EXERCISES – LEARN ABOUT H.I.I.T & E.P.O.C – PROVEN RESULTS – 100% FREE

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5 Weird Tips To Increase Your Metabolism

5 Weird Tips To Increase Your Metabolism

To help you lose weight faster it’s best to get your metabolism revved up. Here are 5 quick tips to help you do that. Eat These With Every Meal– Now get this, the chewiness of fruits, vegetables, and whole grains make your mouth work more. These foods...

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5 Things You Can Do To Lose 10 lbs Quickly

5 Things You Can Do To Lose 10 lbs Quickly

Want to lose 10 lbs quickly? In this article I will lay out 5 steps you can take to reach this weight loss goal this month. You may see these tips as simple. But it’s the simple things that make the biggest impact in our lives. I also challenge you to make a few...

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4 Simple Steps to Motivate Yourself to Workout

4 Simple Steps to Motivate Yourself to Workout

We all have those moments where we don’t feel like doing anything. We’re at work and don’t feel like working. We’re at home but just don’t feel like cleaning. We know we need to workout but are just not feeling it.

Well I have 4 simple steps that will help you get that workout in no matter what.

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Best 30 Day Plank Challenge Printable Calendar

Best 30 Day Plank Challenge Printable Calendar

The plank challenge is one such program available that claims to provide you with awesome abs. Plank exercises are a few of the overall perfect exercises you can do to improve your entire core. Understanding The Plank It is good for you to know what plank actually is...

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How To Do The 30 Day AB and Squat Challenge

How To Do The 30 Day AB and Squat Challenge

Welcome to the 30 Day AB and Squat Challenge. This is meant to challenge your lower body and core to the fullest. Consisting of 3 main exercises, the squat, the crunch, and sit ups the goal is for you to progressively get stronger and do more throughout the month....

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Gluten Free Blueberry Muffins

Gluten Free Blueberry Muffins

This gluten free blueberry muffin recipe makes 14 small muffins. Ingredients: 1/2 cup salted butter softened 1 cup sugar 2 eggs 1 tsp. Vanilla 1/2 cup Almond milk 2 cups gluten free flour 2 tsp. baking powder 1 1/2 cups blueberries 1/8 cup brown sugar (for topping)...

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Pierogi Pizza

Pierogi Pizza

INGREDIENTS 8 oz mashed potato mix 1/4 c onions, chopped 2 T butter 1/4 c flour 1 lb pizza dough 4 oz Colby-Jack cheese 4 oz provolone cheese DIRECTIONS: Prepare mashed potatoes as indicated on package. Sauté onion and garlic in butter for 3 minutes. Add to mashed...

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healthy life focus jump start fat loss 10 day challenge

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