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Zoodles with Chicken & Marinara Sauce

Zoodles with Chicken & Marinara Sauce

PREP TIME 30 MINUTES INGREDIENTS 1 medium size zucchini sliced julienne style into long “noodles” 2 boneless skinless chicken breasts (we used store bought pesto marinated chicken) cut into bite size pieces 1 cup marinara sauce 2 tbsp olive oil 2 cloves...

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Homemade Banana Berry Frozen Yogurt Bars

Homemade Banana Berry Frozen Yogurt Bars

RECIPE INFO Prep Time: 15 minutes + Freezing time Makes: 21 servings, 1 bar each INGREDIENTS 10-1/2 Graham Crackers broken into quarters (42 rectangles) 1/2 cup sliced fresh strawberries 1/2 cup chopped bananas 1/4 cup blueberries 2 cups vanilla nonfat Greek-style...

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What do you really know about eggs?

What do you really know about eggs?

You’ve heard about eggs being good for you. Or that eggs have a lot of protein in them. In this article, I am going to break down exactly what’s in eggs and how you should incorporate them into your diet. Vitamin and Nutrient Breakdown: Vitamin A:...

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How To Maintain Healthy Eating During The Week

How To Maintain Healthy Eating During The Week

The easiest answer to the above headline is to be PREPARED How many times have you been at work or even home and you get hungry and you just don’t know what you’re going to eat? You have nothing pre-made to grab and go. So you just roam around looking for your next...

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healthy life focus jump start fat loss 10 day challenge

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