You have arrived! Welcome to the 30 Day Squat and Ab Challenge.

This is meant to challenge your lower body and core to the fullest. Consisting of 3 main exercises, the squat, the crunch, and sit ups the goal is for you to progressively get stronger and do more throughout the month.

This core and butt challenge will definitely keep you motivated as you push yourself to do more and more.

Download your FREE 30 day Ab and Squat Challenge Printable Calendar provided by Healthy Life Focus by sharing this page.


Come back and let me know how you did. I would love to hear about your progress.