30 Day Plank Challenge

30 days plank challenge printable calendar workout guideWhen you perform the plank exercise, the muscles in your upper body, lower body, and core, are engaged to resist the force of gravity and keep the body in proper alignment.

Planking workouts are challenging, because gravity is acting down on the entire backside of your body. This is a large surface area. Muscles strengthened during a planks workout are the same muscles used to stand and sit upright throughout the day.

However, the surface area acted upon gravity when upright now is much less – only the top of your head. Strenghten your core and other stablizers with planks and now keeping good posture the rest of the day is almost effortless.

Planking challenges are great for a number of reasons. The simple plank has numerous variations, offering a wide spectrum of intensity options. There is an ideal plank position for every fitness level. So if you’re asking if this 30 day plank challenge is for beginners, your answer is absolutely.

Progressing to the next level is also an option when you are up for even more of a challenge.

Planks can be done anywhere and require no equipment. Using your body as the weight to strengthen your muscles is very functional, and since a number of muscles are included in planking they provide an exceptional value for the time you invest in this 30 day plank challenge.

30 Day Plank Challenge Printable Calendar

To help you perform the 30 day plank challenge, we have created a printable calendar for you to download so you know what to do each day. CLICK HERE TO DOWNLOAD the 30 day plank printable calendar

30 Day Plank Challenge for Beginners

We receive a lot of questions if this 30 day plank challenge is for beginners and as mentioned above, your answer is absolutely. With so many variations you have the option to use a particular version to fit your circumstances.

What’s also great about this 30 day plank challenge is anyone at any age can perform this movement and feel results. You will notice your core becoming stronger. You will also notice the time you can hold your plank will become longer.

How to do a plank

30 Day Plank Challenge for Men and Women

We really like this challenge because is can be completed by men, women, and children of all ages. If you look through our website you will see comments from people who are 25 and people who are 75+. Both men and women find this 30 day plank challenge to be fun and challenging at the same time.

It’s a great challenge to have in your office with co-workers to build commemorate and change the culture in your office. Having a culture of healthy conscious individuals will provide a nice balance in the workplace because individuals will care more about themselves and others around them.