How To Pick The Best 30 Day Challenge

How To Pick The Best 30 Day Challenge

When you are getting back into shape, a great way to ease into it is to do a 30-day challenge. These are always good to start with because they are short, to the point, and mentally we like things broken up for us to complete. But not all programs are created equal....
What Is E.P.O.C?

What Is E.P.O.C?

Original article from: Anti-Aging World Understanding EPOC E.P.O.C stands for excess post-exercise oxygen consumption. EPOC is also known as the after burn. During any form of exercise the body requires oxygen at a higher rate than it does at rest. This increased...
Healthy Banana Ice Cream (No Regrets)

Healthy Banana Ice Cream (No Regrets)

LOVE Ice Cream? I promise you will LOVE this super simple Banana Ice Cream recipe! Smooth creamy banana ice cream treat with NO REGRETS. Here’s what to do: Peel a couple of bananas Cut the bananas into 2-3 inch pieces Freeze them overnight Next day, remove them...
Best Fat Burning Exercises At Home

Best Fat Burning Exercises At Home

If you could pick which would you choose. Burning more fat the one hour a day you exercise? Or burning more fat the 23 hours a day you are not exercising? The answer seems quite obvious and it is. You can train your body to burn fat at rest, but it still requires...
Homemade Banana Berry Frozen Yogurt Bars

Homemade Banana Berry Frozen Yogurt Bars

RECIPE INFO Prep Time: 15 minutes + Freezing time Makes: 21 servings, 1 bar each INGREDIENTS 10-1/2 Graham Crackers broken into quarters (42 rectangles) 1/2 cup sliced fresh strawberries 1/2 cup chopped bananas 1/4 cup blueberries 2 cups vanilla nonfat Greek-style...
Spinach Artichoke Stuffed Chicken

Spinach Artichoke Stuffed Chicken

INGREDIENTS 2 light swiss laughing cow wedges 1/4 cup steamed spinach with water ringed out (I used 1 cup of frozen and it came down to 1/4 cup after warming and ringing dry) 1 artichoke heart, chopped (from a can) 1/4 teaspoon garlic powder 1/8 teaspoon salt 1/8...
Baked Broccoli Tots

Baked Broccoli Tots

Prep Time 15 mins COOK TIME 20 mins TOTAL TIME 35 mins INSTRUCTIONS: Preheat the oven to 400°F. Grease a baking sheet with a thin layer of oil or line with parchment paper and set aside. Blanch the broccoli in boiling water for 1 minute then remove and shock with cold...
Fun Way To Cut, Eat, Store Watermelon

Fun Way To Cut, Eat, Store Watermelon

Watermelon not only looks good and tastes good but has a great place in weight loss goals. Next time you want something sweet try reaching for watermelon as an alternative. Here is a great way to cut a watermelon for easier eating and storage. This is the only way we...
Mahi Mahi Fish Taco Recipe

Mahi Mahi Fish Taco Recipe

Here is a great fish taco recipe you will enjoy over and over again. Seasoned Rub – 3 tablespoons chili powder 1 tablespoon cumin 1 tablespoon brown sugar Salt Pepper Ingredients – Wild Caught Mahi Mahi Fish Shredded Cheese Lettuce Salsa Avocado Tortilla...