What Is E.P.O.C?

What Is E.P.O.C?

Original article from: Anti-Aging World Understanding EPOC E.P.O.C stands for excess post-exercise oxygen consumption. EPOC is also known as the after burn. During any form of exercise the body requires oxygen at a higher rate than it does at rest. This increased...
Best Fat Burning Exercises At Home

Best Fat Burning Exercises At Home

If you could pick which would you choose. Burning more fat the one hour a day you exercise? Or burning more fat the 23 hours a day you are not exercising? The answer seems quite obvious and it is. You can train your body to burn fat at rest, but it still requires...