WELCOME & CONGRATULATIONS!

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START HERE...

  • Download and print the Day 1 & Day 30 Cards below.
  • Take your before picture with the day 1 card.
  • Post on social media to let your friends know a transformation is underway
  • On day 30, take your after picture with the day 30 card and post on social media so your friends and family will be amazed and proud of your accomplishments.

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Before & After Picture Cards

DOWNLOAD THE DAY CARDS

30 DAY CHALLENGE PROGRAM

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WORKOUT GUIDE

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WORKOUT JOURNAL

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FOOD JOURNAL

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FAT SHREDDER RECIPES

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EXERCISE DEMONSTRATIONS

PUSH-UP

CIRCLE RUN

BODY SQUATS

FORWARD LUNGE

BURPEES

HOP SCOTCH

SQUAT JUMPS

LUNGE JUMPS

SQUAT JACKS

JOIN THE HEALTHY LIFE FOCUS SOCIAL COMMUNITY