30 Day Challenge Day 1

Only for Weight Loss Challenge Members 🙂

Welcome to Day 1: 

Healthy Life Focus weight loss challenge!!!

Below is a short video explaining a couple of things to get you started and what to expect from us. We look forward to helping you lose weight and keeping it off.

 

 

 

Don’t forget about the video demonstration of each exercise. Click here to watch how to properly do each exercise

 

 

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