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What Is E.P.O.C?

What Is E.P.O.C?

E.P.O.C stands for excess post-exercise oxygen consumption. EPOC is also known as the after-burn. During any form of exercise, the body requires oxygen at a higher rate than it does at rest. This increased demand for oxygen creates an oxygen deficit that accrues during exercise.

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healthy life focus jump start fat loss 10 day challenge

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