STOP GUESSING AND START LOSING.
– COMPLETE 10-DAY CHALLENGE GUIDE – MEAL PLANNING GUIDELINES – MINDSET SHIFT – VIDEO DEMONSTRATIONS OF EXERCISES – LEARN ABOUT H.I.I.T & E.P.O.C – PROVEN RESULTS – 100% FREE
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When you are getting back into shape, a great way to ease into it is to do a 30-day challenge. These are always good to start with because they are short, to the point, and mentally we like things broken up for us to complete.read more
How to lose weight in your thighs and hips is a VERY common question we get. So we decided to answer it once and for all in this blog post.read more
Lemon water has numerous health benefits including aiding in weight loss. Read these 7 health reasons to drink lemon waterread more
E.P.O.C stands for excess post-exercise oxygen consumption. EPOC is also known as the after-burn. During any form of exercise, the body requires oxygen at a higher rate than it does at rest. This increased demand for oxygen creates an oxygen deficit that accrues during exercise.read more
A key to good health is keeping insulin levels low and the best way to do that is to eat low glycemic index foods. See our cheat sheet of foods on that list.read more
Have no regrets with this all natural healthy banana ice cream you will absolutely love. You won’t believe how delicious this is.read more
Want to know the best fat burning exercises for women and men you can do at home? We break down the science of this weird exercise type that torches body fat.read more
Keep hearing about H.I.I.T but not sure what it is exactly? Let us explain…read more
See how I used protein shakes to lose so much weight and how you can tooread more